PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Front Balance Control
NÍVEL
Avançado
CONFIGURAÇÃO
1 Spring Top, 1 Spring Bottom
REPETIÇÕES
3-5x cada lado
OBJECTIVOS E BENEFÍCIOS
- Aumenta a estabilidade dinâmica da pélvis
- Fortalece as pernas, as ancas, os glúteos e a zona lombar
- Advanced balance challenge
DICAS E CUES
- Square your pelvis to front of chair
- Pedal foot hip will want to drop, pull it up towards it’s armpit to stabilize pelvis
- Shift your torso forward on same diagonal as pedal leg
- Keep top knee in line with middle of foot
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
