PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Chair
NÍVEL
Avançado
CONFIGURAÇÃO
2 Springs Bottom
REPETIÇÕES
1x
OBJECTIVOS E BENEFÍCIOS
- Control and connection of shoulder girdle to torso
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
DICAS E CUES
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
