PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Chair
NIVEL
Avanzado
CONFIGURACIÓN
2 Springs Bottom
REPETICIONES
1x
OBJETIVOS Y VENTAJAS
- Control and connection of shoulder girdle to torso
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
CONSEJOS Y TRUCOS
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
