PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Footwork: Toes, Arches, Heels, Tendon Stretch
NÍVEL
Intermediário
CONFIGURAÇÃO
1 Top, 1 Bottom, Sticky pad to sit on
REPETIÇÕES
10x each
OBJECTIVOS E BENEFÍCIOS
- Strengthens muscles needed for being upright & walking
- Corrects imbalances in feet, calves, glutes, hamstrings, quadriceps, pelvis
- Increases flexibility from hips to feet
- Aumenta o controlo através da ação excêntrica de resistência do pedal na subida
DICAS E CUES
- Pelvis neutral to walls, low abs pull in, lift low back out of hips
- Sit as close to front of chair with pedal up that pelvis remains upright
- Mid-knee stays in line with mid-foot; press down only to where thighs are parallel to floor
- As pedal comes up, work to keep pelvis neutral and lumbar spine lifted in natural curve
