PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Footwork: Toes, Arches, Heels, Tendon Stretch
POZIOM
Pośredni
USTAWIENIA
1 Top, 1 Bottom, Sticky pad to sit on
POWTÓRZENIA
10x each
CELE I KORZYŚCI
- Strengthens muscles needed for being upright & walking
- Corrects imbalances in feet, calves, glutes, hamstrings, quadriceps, pelvis
- Increases flexibility from hips to feet
- Buduje kontrolę poprzez ekscentryczne działanie pedału oporu na drodze w górę
WSKAZÓWKI I PORADY
- Pelvis neutral to walls, low abs pull in, lift low back out of hips
- Sit as close to front of chair with pedal up that pelvis remains upright
- Mid-knee stays in line with mid-foot; press down only to where thighs are parallel to floor
- As pedal comes up, work to keep pelvis neutral and lumbar spine lifted in natural curve
