PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Flying Eagle on the Wunda Chair
NÍVEL
Avançado
CONFIGURAÇÃO
1 Middle
REPETIÇÕES
3 - 5x
OBJECTIVOS E BENEFÍCIOS
- A thoracic extension exercise
- Works shoulder girdle strength and mobility
- Builds strength in entire back, opens front body
DICAS E CUES
- Lift low abs & rotate pubic bone down
- Keep neck in line with spine, it will want to hyperextend
- Work to lengthen your spine throughout
