PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Flying Eagle on the Wunda Chair
SEVİYE
Gelişmiş
KURULUM
1 Middle
TEKRARLAR
3 - 5x
HEDEFLER & FAYDALAR
- A thoracic extension exercise
- Works shoulder girdle strength and mobility
- Builds strength in entire back, opens front body
İPUÇLARI & CUES
- Lift low abs & rotate pubic bone down
- Keep neck in line with spine, it will want to hyperextend
- Work to lengthen your spine throughout
