PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Ponte de ombro
NÍVEL
Intermediário
CONFIGURAÇÃO
Spine Corrector on a mat
REPETIÇÕES
5 each leg
OBJECTIVOS E BENEFÍCIOS
- Hip extension exercise builds strength in glutes, pelvis
- Inversion helps body move fluids efficiently, drains lower limbs
- Reverse postural problems from too much sitting
DICAS E CUES
- Student must have strong low abs, low back and pelvic awareness
- Start with lowest barrel available
- Ideally, pubic bone at top of barrel but only if head can lift easily
