PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
ショルダー・ブリッジ
レベル
中級
セットアップ
Spine Corrector on a mat
リピート
5 each leg
目標とメリット
- Hip extension exercise builds strength in glutes, pelvis
- Inversion helps body move fluids efficiently, drains lower limbs
- Reverse postural problems from too much sitting
TIPS & CUES
- Student must have strong low abs, low back and pelvic awareness
- Start with lowest barrel available
- Ideally, pubic bone at top of barrel but only if head can lift easily
