PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Grasshopper
NÍVEL
Avançado
CONFIGURAÇÃO
Spine Corrector on a mat
REPETIÇÕES
3x
OBJECTIVOS E BENEFÍCIOS
- Build body awareness & control in spinal extension
- Corpo esticado à frente e peito aberto
- Equilíbrio e controlo
DICAS E CUES
- Student is ready if excels at Swimming, Swan Dive, Pull Straps, Spread Eagle
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
