PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Grasshopper
ΕΠΙΠΕΔΟ
Προχωρημένο
SETUP
Spine Corrector on a mat
ΕΠΑΝΑΛΗΨΕΙΣ
3x
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Build body awareness & control in spinal extension
- Stretch μπροστινό σώμα & ανοιχτό στήθος
- Ισορροπία και έλεγχος
TIPS & CUES
- Student is ready if excels at Swimming, Swan Dive, Pull Straps, Spread Eagle
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
