The 2×4 Reformer Series
기본 레벨
In this Reformer workout series, Elaine Ewing takes you through 2×4 exercises that enliven your Reformer workout. You’ll be amazed at how different your Reformer feels after a little 2×4!
이 프로그램을 시작하려면 로그인하세요.
소개
미리 보기 보기
The 2×4 Reformer Series
전체 프로그램 보기
이미 계정이 있으신가요?
In this series of short and incredibly enlivening workouts, Elaine Ewing takes you through 2×4 exercises that will inform what you do next on the Reformer. You’ll be amazed at how different your Reformer work feels after a little 2×4!
Join Elaine and you’ll:
– Refine your Reformer work
– Notice imbalances you may not be aware of from
– Strengthen and open your entire body from the feet up
Don’t have a 2×4? You can make your own with our DIY 2×4 Instructions or purchase one at Gratz Pilates. Visit Elaine at Rhinebeck Pilates.
저장...