PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Swan One Arm
레벨
중급
설정
1 Middle, pad on top edge
반복
3-5x
목표 및 혜택
- Extension of thoracic spine, control in shoulder girdle & torso
- Dynamic stabilization of pelvis
- Length & strength in spinal extension
팁 및 정보
- Rotate pubic bone towards mat so that hip points and pubic bone remain level throughout
- Pump the pedal while maintaining control in shoulders and upper body
- Aim for length while working to keep legs lifted, pelvis stable
