PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Swan One Arm
级别
中级
设置
1 Middle, pad on top edge
重复
3-5x
目标与效益
- Extension of thoracic spine, control in shoulder girdle & torso
- Dynamic stabilization of pelvis
- Length & strength in spinal extension
提示与提示
- Rotate pubic bone towards mat so that hip points and pubic bone remain level throughout
- Pump the pedal while maintaining control in shoulders and upper body
- Aim for length while working to keep legs lifted, pelvis stable
