PILATESOLOGY ENCYCLOPEDIA: REFORMER

์Šคํƒ€

๋ ˆ๋ฒจ

์Šˆํผ ๊ณ ๊ธ‰

์„ค์ •

1 Spring, Footbar up, Headpiece Up

๋ฐ˜๋ณต

๊ฐ ๋™์ž‘์˜ 3๋ฐฐ

๋ฐฑ๊ณผ์‚ฌ์ „์œผ๋กœ ๋Œ์•„๊ฐ€๊ธฐ
๋ชฉํ‘œ ๋ฐ ํ˜œํƒ
  • ๊ท ํ˜•, ์กฐ์ •, ํ†ต์ œ, ์ง‘์ค‘๋ ฅ, ์ง‘์ค‘๋ ฅ ํ–ฅ์ƒ์— ๋„์ „ํ•˜์„ธ์š”.
  • ์ธก๋ฉด ๋ฐ”๋”” ๋ฐ ํŒŒ์›Œํ•˜์šฐ์Šค ์—ฐ๊ฒฐ์— ๊ฐ•ํ•จ ๊ตฌ์ถ•
  • ์ธก๋ฉด ๋ฆฌํ”„ํŠธ๋ฅผ ์œ ์ง€ํ•˜๋ฉด์„œ ๋‹ค๋ฆฌ ์›€์ง์ž„์„ ์ œ์–ดํ•˜๋ ค๋ฉด ๊นŠ์€ ์—‰๋ฉ์ด ๊ทผ๋ ฅ์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
ํŒ ๋ฐ ์ •๋ณด
  • ์ฐธ๊ณ : ๋ณ„ํ‘œ๋Š” ์ปจํŠธ๋กค ํ‘ธ์‹œ ์—… ์‹œ๋ฆฌ์ฆˆ์—์„œ ์ปจํŠธ๋กค ํ‘ธ์‹œ ์—… ์ชฝ์ž…๋‹ˆ๋‹ค.
  • ๋จผ์ € ๋ฐ”๋‹ฅ์—์„œ ์—ฐ์Šตํ•œ ๋‹ค์Œ ์Šคํ”„๋ง 2๊ฐœ๋กœ ์‹œ์ž‘ํ•˜์—ฌ ๊ทผ๋ ฅ๊ณผ ๊ท ํ˜• ๊ฐ๊ฐ์„ ๊ธฐ๋ฅด์„ธ์š”.
  • ์ˆ„๋”๋ฅผ ํŒŒ์›Œํ•˜์šฐ์Šค์— ๊ณ„์† ์—ฐ๊ฒฐํ•˜์„ธ์š”.
  • ์ด๋™ ์ค‘ ๋ชธํ†ต์€ ์•ˆ์ •์ ์œผ๋กœ ์œ ์ง€ํ•˜๋ฉฐ ์—‰๋ฉ์ด๋Š” ๋“ค์–ด ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค.
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๋ณ„์„ ๋ฐœ๊ฒฌํ•˜๋Š” ๋ฐฉ๋ฒ• (์ŠคํŽ˜์ธ์–ด)

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