Post-Hip Replacement Pilates Workshop
Live Sessions Intensive with Sonjé Mayo
Regain Strength & Function After Hip Replacement
Many patients with hip replacements struggle to recover after surgery. Find out how to use the Pilates system to regain the strength and full function of the entire body with Sonjé Mayo.
This 2-hour workshop is for everyone, teachers and students of Pilates looking for a deep dive into Pilates and hip replacement.
Wednesday, March 19th
10 am PST - 12 pm PST
Live via Zoom
2 NPCP CEC's available!
Personal Instruction & Education from Sonjé Mayo
Sonjé Mayo began her Pilates journey with Joseph Pilates himself in 1964 when Martha Graham insisted her students take his daily conditioning class. Sonjé's lessons with Mr. Pilates transformed the instability in her pelvis that plagued her dancing and changed her life forever.
In Sonjé's classes you'll get:
- An eagle-eye on your practice aimed at perfect alignment and deep core strength
- Demanding workouts that will challenge you to the max
- The opportunity to learn directly from a First Generation Teacher who knew Joseph Pilates
"Every session there has been at least one a-ha moment. A cue, different approach, a tweak," Lindsay M.
When you sign up, you'll learn...
✔️ Anatomy of hip joint & pathology that require replacement
✔️ How hip replacement works & different surgical approaches
✔️ What to avoid initially depending on incision site
✔️ Safe progression to full rehabilitation
✔️ List of exercises to download
✔️ Pilates Teachers receive 2 NCPC CEC's
✔️ This workshop is appropriate for both teachers & enthusiasts!
MOVE WITH EASE THROUGH PILATES
질문이 있으신가요? 🎟
❓Why should I join?
✔️This is a unique and hassle-free chance to learn from a remarkable teacher, Sonjé Mayo.
❓What are the dates & times of classes in LIVE SESSIONS?
✔️ Workshop takes place on March 19th at 10 am PST - 12 pm PST.
❓What if I can't make class live?
✔️ You get lifetime access to watch the workshop on your own time.
❓CEC가 제공되나요?
✔️ Yes. This workshop gives 2 NPCP CECs.
❓How much does the LIVE SESSIONS package cost?
✔️ Members: $129, Non-Members: $149.
❓Do I have to be a Pilates teacher to join?
✔️ No! This workshop is appropriate for both teachers & students!
❓다른 사람도 참여할 수 있나요?
✔️YES we encourage it! Please reach out to us for one-time purchase options. Note: Each registered participant must have their own Zoom screen with their name on it for roll call.
Pilatesology 멤버십과 어떻게 다른가요?
✔️LIVE SESSIONS is a specially-curated add-on package separate from your membership. Recordings are not shared publicly on Pilatesology, they are for LIVE SESSIONS members only.
가입하려면 Pilatesology 회원이어야 하나요?
✔️ 아니요, 비회원을 위한 별도의 옵션이 있습니다. 라이브 세션 녹화본에만 액세스할 수 있다는 점에 유의하세요. 저희의 멤버십 멤버십을 확인하여 모든 무제한 콘텐츠에 액세스하세요!