Post-Hip Replacement Pilates Workshop
Live Sessions Intensive with Sonjé Mayo
Regain Strength & Function After Hip Replacement
Many patients with hip replacements struggle to recover after surgery. Find out how to use the Pilates system to regain the strength and full function of the entire body with Sonjé Mayo.
This 2-hour workshop is for everyone, teachers and students of Pilates looking for a deep dive into Pilates and hip replacement.
Wednesday, March 19th
10 am PST - 12 pm PST
Live via Zoom
2 NPCP CEC's available!
Personal Instruction & Education from Sonjé Mayo
Sonjé Mayo began her Pilates journey with Joseph Pilates himself in 1964 when Martha Graham insisted her students take his daily conditioning class. Sonjé's lessons with Mr. Pilates transformed the instability in her pelvis that plagued her dancing and changed her life forever.
In Sonjé's classes you'll get:
- An eagle-eye on your practice aimed at perfect alignment and deep core strength
- Demanding workouts that will challenge you to the max
- The opportunity to learn directly from a First Generation Teacher who knew Joseph Pilates
"Every session there has been at least one a-ha moment. A cue, different approach, a tweak," Lindsay M.
When you sign up, you'll learn...
✔️ Anatomy of hip joint & pathology that require replacement
✔️ How hip replacement works & different surgical approaches
✔️ What to avoid initially depending on incision site
✔️ Safe progression to full rehabilitation
✔️ List of exercises to download
✔️ Pilates Teachers receive 2 NCPC CEC's
✔️ This workshop is appropriate for both teachers & enthusiasts!
MOVE WITH EASE THROUGH PILATES
Bạn có thắc mắc không? 🎟
❓Why should I join?
✔️This is a unique and hassle-free chance to learn from a remarkable teacher, Sonjé Mayo.
❓What are the dates & times of classes in LIVE SESSIONS?
✔️ Workshop takes place on March 19th at 10 am PST - 12 pm PST.
❓What if I can't make class live?
✔️ You get lifetime access to watch the workshop on your own time.
❓Có cung cấp CEC không?
✔️ Yes. This workshop gives 2 NPCP CECs.
❓How much does the LIVE SESSIONS package cost?
✔️ Members: $129, Non-Members: $149.
❓Do I have to be a Pilates teacher to join?
✔️ No! This workshop is appropriate for both teachers & students!
❓Những người khác có thể tham gia cùng tôi không?
✔️YES we encourage it! Please reach out to us for one-time purchase options. Note: Each registered participant must have their own Zoom screen with their name on it for roll call.
❓Điều này khác với tôi như thế nào? Pilatesology thành viên?
✔️LIVE SESSIONS is a specially-curated add-on package separate from your membership. Recordings are not shared publicly on Pilatesology, they are for LIVE SESSIONS members only.
❓Tôi có phải là một Pilatesology thành viên để đăng ký?
✔️ Không, có một tùy chọn riêng cho những người không phải là thành viên. Hãy nhớ rằng, bạn sẽ chỉ có quyền truy cập vào các bản ghi LIVE SESSIONS. Hãy xem tư cách thành viên của chúng tôi để có quyền truy cập vào tất cả nội dung không giới hạn của chúng tôi!