Body Boost
רמת ביניים
Target your center of gravity with Body Boost. This 5 class series uses a variety of Pilates equipment to create balanced strength that will make you feel light as air. Get ready to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.
התחבר כדי להפעיל תוכנית זו.
מָבוֹא
צפה בתצוגה מקדימה
Body Boost
לתוכנית המלאה
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Target your center of gravity with Body Boost. This 5 class series uses a variety of equipment with Mat, Reformer, Tower and Wunda to create balanced strength that will make you feel light as air. Jessica designed this series to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.
בסדרה זו תוכלו:
- Target strength in your hips
- Improve your balance & stability
- Boost mobility in your pelvis & low back
- Vary your workouts with Mat, Reformer, Tower, Wunda
Visit her at Jessica Marcussen Pilates.
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