Body Boost
Mittlere Stufe
Target your center of gravity with Body Boost. This 5 class series uses a variety of Pilates equipment to create balanced strength that will make you feel light as air. Get ready to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.
Melden Sie sich an, um dieses Programm zu starten.
Einführung
Eine Vorschau ansehen
Body Boost
Für das vollständige Programm
Sie haben bereits ein Konto?
Target your center of gravity with Body Boost. This 5 class series uses a variety of equipment with Mat, Reformer, Tower and Wunda to create balanced strength that will make you feel light as air. Jessica designed this series to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.
In dieser Serie werden Sie:
- Target strength in your hips
- Improve your balance & stability
- Boost mobility in your pelvis & low back
- Vary your workouts with Mat, Reformer, Tower, Wunda
Visit her at Jessica Marcussen Pilates.
Sparen...