Aioli Mat

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6 Spicy Hot Pilates Mat Workouts

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Aioli Mat

6 Spicy Hot Pilates Mat Workouts

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Heat up your body and get your blood moving with Aioli Mat. This six class program takes you through spicy hot workouts designed to get you sweating, smiling and motivated to come back for more. You’ll build full body strength, mobility and rhythm in your practice while sculpting your arms, abs, legs and bottom. This program will leave you standing taller, feeling sleeker and feeling confident and energized.

在本系列中,您將會

  1. Get a body-shaking burn in every class
  2. Spice up your workout with fresh ways to move
  3. Build full body strength mobility and rhythm
  4. Sculpt your arms abs legs and bottom
  5. Feel sleeker, taller, confident and energized

訪問 Verónica Ruiz Pilates 大使和 Instagram @PilatesAmbassador_VeronicaRuiz.

Teacher

Eric Carlovich

Equipment Needed
  • Mat
運動速度

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健身資源

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