訣竅與秘訣

• Heels on pedal lifted; body leans backward; hands on top of poles
• Ideal version of Arm Springs on Cadillac is prerequisite for this exercise
• If student can’t get shoulders back, don’t do this work on tricep dips instead
• Cues: bend elbows & roll tops of shoulders all the way back; only go down so far as you can keep shoulders on your back; deepen your low abs and lift your spine tall