PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Balance Control
NÍVEL
Avançado
CONFIGURAÇÃO
1 Spring Top, 1 Spring Bottom
REPETIÇÕES
3 – 5x each side
OBJECTIVOS E BENEFÍCIOS
- Aumenta a estabilidade dinâmica da pélvis
- Fortalece as pernas, as ancas, os glúteos e a zona lombar
- Advanced balance challenge
DICAS E CUES
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
