PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up on the Wunda Chair
NÍVEL
Intermediário
CONFIGURAÇÃO
1 Top, 1 Bottom
REPETIÇÕES
3 - 5x
OBJECTIVOS E BENEFÍCIOS
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
DICAS E CUES
- Work to roll your pelvis under to round low back
- At first, teacher spots from back of chair
- For beginner, allow a slight shift forward to lift
