PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Side
NÍVEL
Avançado
CONFIGURAÇÃO
1 Spring Top, 1 Spring Bottom
REPETIÇÕES
8x per leg
OBJECTIVOS E BENEFÍCIOS
- Goal is to stabilize the pelvis as you pump
- Works mobility & strength in full knee & hip extension
- Builds deep control in lower body & core
DICAS E CUES
- Pull pedal hip up toward it’s armpit to stabilize pelvis
- Work to open knees over middle of foot
- Teacher cues from behind to watch pelvis
