PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Down
NÍVEL
Avançado
CONFIGURAÇÃO
1 Spring Top, 1 Spring Bottom
REPETIÇÕES
8x per leg
OBJECTIVOS E BENEFÍCIOS
- Goal is to stabilize the pelvis as you pump
- Works
- Builds deep control in lower body & core
DICAS E CUES
- Lift your weight off the top foot
- Lift your spine up in it’s natural curves
- Pull in lower abdominals
