PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Out
NÍVEL
Avançado
CONFIGURAÇÃO
2 Springs Bottoms
REPETIÇÕES
1 Set of 5 Pumps ea
OBJECTIVOS E BENEFÍCIOS
- Control and connection of shoulder girdle to torso
- Posture, especially shoulder blades onto back
- Coordination and stability in entire body
DICAS E CUES
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
