PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Backward Arms
NÍVEL
Avançado
CONFIGURAÇÃO
1 Middle
REPETIÇÕES
3 conjuntos
OBJECTIVOS E BENEFÍCIOS
- Open chest and shoulders
- Control in shoulder girdle, lift in spine
- Strengthen connection from back to arms
DICAS E CUES
- Bend knees if needed to get pelvis upright, spine lifted tall in natural curves
- Open collarbones and roll shoulder blades all the way onto your back
- Sit taller to press the pedal down, resist and grow more as the pedal returns
