PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Leg Circles Onto Head
NÍVEL
Avançado
CONFIGURAÇÃO
Spine Corrector on a mat
REPETIÇÕES
3x em cada direção
OBJECTIVOS E BENEFÍCIOS
- Strengthens & opens front of hips, torso & legs
- Inversion helps body move fluids efficiently, drains lower limbs
- Dynamic movement that enhances coordination
DICAS E CUES
- Student must have strong low abs, low back and pelvic awareness
- Never drag head on mat, lift your chest to clear the mat
- Ideally, pubic bone at top of barrel but only if head can lift easily
