PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up – One Arm
POZIOM
Zaawansowany
USTAWIENIA
1 Top, 1 Bottom
POWTÓRZENIA
3 - 5x
CELE I KORZYŚCI
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
WSKAZÓWKI I PORADY
- Work to roll your pelvis under to round low back
- Teacher spots from back of chair, hands on waist
- Student must be able to do Pull Up with no issues first
