PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up – One Arm
УРОВЕНЬ
Расширенный
НАСТРОЙКА
1 Top, 1 Bottom
РЕПЕТИТОРЫ
3 - 5x
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
СОВЕТЫ И КЛЮЧИ
- Work to roll your pelvis under to round low back
- Teacher spots from back of chair, hands on waist
- Student must be able to do Pull Up with no issues first
