PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Knee Bends – Arabesque – One Leg Side
레벨
고급
반복
3x ea leg
목표 및 혜택
- Balance challenge for advanced students, dancers & athletes
- Coordinates and organizes body
- Dynamic way to end a lesson with upright standing posture
팁 및 정보
- Instructor can assist by holding leg or hands lightly
- Watch knee alignment over center of foot
- Only go as deep as knees are comfortable
