๋ถ„ํ•  ํŒ

Pilates ํด๋ ˆ์–ด ๋˜ํ”ผ์™€ ํ•จ๊ป˜ํ•˜๋Š” ๋ฆฌํฌ๋จธ์˜ ์Šคํ”Œ๋ฆฟ

๋ฏธ๋ฆฌ ๋ณด๊ธฐ ๋ณด๊ธฐ

๋ถ„ํ•  ํŒ

์™„์ „ํ•œ ์šด๋™์„ ์œ„ํ•ด

๋ฌด๋ฃŒ ํ‰๊ฐ€ํŒ ์‹œ์ž‘ํ•˜๊ธฐ
๋กœ๊ทธ์ธ

๊ด€์ฐฐ ๋ฐ ํ•™์Šต

๊ต์‚ฌ

Eric Carlovich

๋น„๋””์˜ค ์‹œ๊ฐ„

26:07

ํ•„์š”ํ•œ ์žฅ๋น„
  • ๊ฐœํ˜์ž
๋‹ค์Œ์— ๋Œ€ํ•œ ์œ ์‚ฌํ•œ ํด๋ž˜์Šค ์ฐพ๊ธฐ

์ข‹์•„ํ•  ๋งŒํ•œ ๋‹ค๋ฅธ ์šด๋™

01:10:27

์™„๋ฒฝํ•œ ์˜ค๋ฆฌ์ง€๋„ ๊ฐœํ˜์ž

Eric Carlovich

๊ด€์ฐฐ ๋ฐ ํ•™์Šต

์ œ์ด ๊ทธ๋ผ์ž„์Šค์˜ ๋กฑ ์ŠคํŠธ๋ ˆ์น˜ ์‹œ๋ฆฌ์ฆˆ ๊ฐ•์˜

13:18

๋กฑ ์ŠคํŠธ๋ ˆ์น˜ ์‹œ๋ฆฌ์ฆˆ

Eric Carlovich

๊ด€์ฐฐ ๋ฐ ํ•™์Šต

์˜ค๋ฆฌ์ง€๋„ ๋ฆฌํฌ๋จธ ์šด๋™

53:00

์˜ค๋ฆฌ์ง€๋„ ๊ฐœํ˜๊ฐ€

Eric Carlovich

๊ด€์ฐฐ ๋ฐ ํ•™์Šต