Kneeling Ballet Stretches Tips with Victoria

Kneeling Ballet Stretches Tips with Victoria

๋ฏธ๋ฆฌ ๋ณด๊ธฐ ๋ณด๊ธฐ

Kneeling Ballet Stretches Tips with Victoria

์™„์ „ํ•œ ์šด๋™์„ ์œ„ํ•ด

๋ฌด๋ฃŒ ํ‰๊ฐ€ํŒ ์‹œ์ž‘ํ•˜๊ธฐ
๋กœ๊ทธ์ธ

๊ด€์ฐฐ ๋ฐ ํ•™์Šต

๊ต์‚ฌ

Eric Carlovich

๋น„๋””์˜ค ์‹œ๊ฐ„

10:12

ํ•„์š”ํ•œ ์žฅ๋น„
  • ์บ๋”œ๋ฝ
๋‹ค์Œ์— ๋Œ€ํ•œ ์œ ์‚ฌํ•œ ํด๋ž˜์Šค ์ฐพ๊ธฐ

์ข‹์•„ํ•  ๋งŒํ•œ ๋‹ค๋ฅธ ์šด๋™

14:21

์–ด๊นจ ๊ฐ€๋™ ๋ฒ”์œ„ ๊ฐœ์„ 

Eric Carlovich

๊ด€์ฐฐ ๋ฐ ํ•™์Šต

4:26

์Šคํƒ ๋”ฉ ์•” ์Šคํ”„๋ง ์‹œ๋ฆฌ์ฆˆ

Eric Carlovich

๊ด€์ฐฐ ๋ฐ ํ•™์Šต

Pilates ๋’ค๋กœ ์—ฐ๊ฒฐ ๊ธฐ๋ณธ ํด๋ž˜์Šค

11:15

๊ธฐ๋ณธ์œผ๋กœ ๋Œ์•„๊ฐ€๊ธฐ 2๋ถ€

Eric Carlovich

๊ด€์ฐฐ ๋ฐ ํ•™์Šต