Pilates ืขื‘ื•ืจ ืจืฆื™ื

ืจืžืช ื‘ื™ื ื™ื™ื

Pilates ื”ื•ื ื”ืื™ืžื•ืŸ ื”ื”ืฆืœื‘ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืขื‘ื•ืจ ืจืฆื™ื. ืชื•ื›ื ื™ืช 4 ืฉืœื‘ื™ื ื–ื• ืขืžื•ืกื” ื‘ื›ืœื™ื ืกื•ืคืจ ื™ืขื™ืœื™ื ืœืจื™ืฆื” ืžื”ื™ืจื” ื™ื•ืชืจ ื•ื‘ื™ืขื™ืœื•ืช ืจื‘ื” ื™ื•ืชืจ. ืื™ืžื•ื ื™ื ืžื”ื™ืจื™ื ื‘ื™ืžื™ ืจื™ืฆื” ื•ืื™ืžื•ื ื™ื ืืจื•ื›ื™ื ื™ื•ืชืจ ื‘ื™ืŸ ืจื™ืฆื•ืช ืœืจื™ืฆื•ืช ื™ืฉื—ื“ื“ื• ืืช ื”ื”ืœื™ื›ื” ืฉืœืš ื•ื™ืจืชืžื• ืืช ื›ื•ื— ื”ืœื™ื‘ื”. ืžื•ื›ืŸ, ืžื•ื›ืŸ, ืœืš!

ื”ืชื—ื‘ืจ ื›ื“ื™ ืœื”ืคืขื™ืœ ืชื•ื›ื ื™ืช ื–ื•.

Pilates ืขื‘ื•ืจ ืจืฆื™ื INTRO

ื›ืœ ื”ืฉื™ืขื•ืจื™ื

Pilates ืขื‘ื•ืจ ืจืฆื™ื

ืฆืคื” ื‘ืชืฆื•ื’ื” ืžืงื“ื™ืžื”

Pilates ืขื‘ื•ืจ ืจืฆื™ื

Pilates ืขื‘ื•ืจ ืจืฆื™ื

ืœืชื•ื›ื ื™ืช ื”ืžืœืื”

ื”ืื ืืชื” ืจื•ืฆื” ืœื”ืจื’ื™ืฉ ืงืœ ื™ื•ืชืจ ืขืœ ื”ืจื’ืœื™ื™ื? ืžื” ื“ืขืชืš ืขืœ ืžื”ื™ืจ ื™ื•ืชืจ ืขื ืกื™ื‘ื•ืœืช ื˜ื•ื‘ื” ื™ื•ืชืจ ื•ืคื—ื•ืช ื›ืื‘? ืืœื• ื”ื ืจืง ื—ืœืง ืžื”ื“ื‘ืจื™ื ืฉืจืฆื™ื ืžืจื•ื•ื™ื—ื™ื ืขื ืจื’ื™ืœ Pilates ืœึฐืชึทืจึฐื’ึตืœ! ืœึฐื”ึดืฆึฐื˜ึทืจึตืฃ Pilates ื”ืžื•ืžื—ื™ืช ื•ื™ืงื˜ื•ืจื™ื” ื˜ื•ืจื™-ืงืคืืŸ ื‘ืชื•ื›ื ื™ืช ื‘ืช 4 ืฉืœื‘ื™ื ืฉื ื•ืขื“ื” ืœืชืช ืœืš ืืช ื›ื•ื— ื”ืœื™ื‘ื”, ื”ืžื”ื™ืจื•ืช, ื”ืกื™ื‘ื•ืœืช ื•ื”ื’ืžื™ืฉื•ืช ื”ื“ืจื•ืฉื™ื ืœืš ื›ื“ื™ ืœืžื—ื•ืฅ ืืช ื”ืจื™ืฆื” ืฉืœืš.

ืงื‘ืœื• ืืช ืฉืœื ื• Pilates ืœืชื•ื›ื ื™ืช ื”ืจืฆื™ื ื›ืืŸ .

ืžื•ึนืจึถื”

Eric Carlovich

ื“ืจื•ืฉ ืฆื™ื•ื“
  • ืขื•ึนืžึตื“ Pilates & ื”ื—ื•ืžื”
ืžืฉืื‘ื™ ืื™ืžื•ืŸ

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