ื”ืชืงื“ืžื•ืช ืžื—ืฆืœืช ืžืชื—ื™ืœื” ืขื“ ื‘ื™ื ื•ื ื™ืช

ืจืžื” ื‘ืกื™ืกื™ืช

ื”ืื ืืชื” ืžื•ื›ืŸ ืœืขืœื•ืช ืจืžื”? ืื ืืชื” ืžื—ืคืฉ ืœืงื—ืช ืืช ืฉืœืš Pilates ืžืกืข ืžืจืžืช ืžืชื—ื™ืœ ืœืจืžื” ื‘ื™ื ื•ื ื™ืช, ื”ืกื“ืจื” ื”ืžืชืงื“ืžืช ื”ื–ื• ื”ื™ื ื‘ืฉื‘ื™ืœืš! ืืœื™ืกื” ืžืชื—ื™ืœื” ืืช ื”ืกื“ืจื” ื•ืžืชืžืงื“ืช ื‘ื™ืกื•ื“ื•ืช. ืžืฉื, ื›ืœ ืฉื™ืขื•ืจ ืžื•ืกื™ืฃ ืชืจื’ื™ืœื™ื ื•ืžื™ื•ืžื ื•ื™ื•ืช ื—ื“ืฉื•ืช ืขืœ ืžื” ืฉื›ื‘ืจ ืœืžื“ืช. ืขื“ ื”ืฉื™ืขื•ืจ ื”ืื—ืจื•ืŸ ืชื•ื›ืœ ืœืขืฉื•ืช ื”ื›ืœ ืœืœื ื”ืคืกืงื•ืช ื•ืœื”ื™ืฉืืจ ืžืžื•ืงื“ื™ื ื‘ืคืจื˜ื™ื ืฉื‘ื ื™ืช ืœืื•ืจืš ื›ืœ ื”ื“ืจืš. ื–ื” ืžืงื•ื ื ื”ื“ืจ ืœื”ืชื—ื™ืœ ื‘ื• Pilates ืžืกืข ืื• ืœื—ื–ื•ืจ ืืœื™ื• ืื ื”ื™ื™ืช ืจื—ื•ืง ืžื”ืชืจื’ื•ืœ ืฉืœืš.

 

 

 

 

ื”ืชื—ื‘ืจ ื›ื“ื™ ืœื”ืคืขื™ืœ ืชื•ื›ื ื™ืช ื–ื•.

ืžึธื‘ื•ึนื

ื›ืœ ื”ืฉื™ืขื•ืจื™ื

ืžืชื—ื™ืœ ืขื“ ื‘ื™ื ื•ื ื™ Pilates ื”ืชืงื“ืžื•ืช ืžื—ืฆืœืช

ืฆืคื” ื‘ืชืฆื•ื’ื” ืžืงื“ื™ืžื”

ื”ืชืงื“ืžื•ืช ืžื—ืฆืœืช ืžืชื—ื™ืœื” ืขื“ ื‘ื™ื ื•ื ื™ืช

ืžืชื—ื™ืœ ืขื“ ื‘ื™ื ื•ื ื™ Pilates ื”ืชืงื“ืžื•ืช ืžื—ืฆืœืช

ืœืชื•ื›ื ื™ืช ื”ืžืœืื”

ื‘ืฉืœื‘ ื”ืฉื ื™ ืชืชืงื“ื ื“ืจืš 12 ืื™ืžื•ื ื™ื ืžืจืžืช ืžืชื—ื™ืœื™ื ืขื“ ื‘ื™ื ื•ื ื™ื™ื. ื›ืœ ืื™ืžื•ืŸ ื–ื•ืจื ื”ืื˜ื” ื›ืฉืื ื—ื ื• ืžื’ื™ืขื™ื ืœืชืจื’ื™ืœื™ื ื—ื“ืฉื™ื ื›ื“ื™ ืฉืชื•ื›ืœ ืœืฉืœื‘ ืื•ืชื ื‘ื’ื•ืฃ ืฉืœืš. ืืชื” ืชื‘ื—ื™ืŸ ื‘ืขืœื™ื™ื” ื“ืจืžื˜ื™ืช ื‘ืžื•ืจื›ื‘ื•ืช ื”ืชื ื•ืขื•ืช. ื‘ืขื–ืจืช ืชืจื’ื•ืœ ืขืงื‘ื™ ื•ืžืžื•ืงื“ ืชื’ืœื” ืชื•ืฆืื•ืช ืขืžื•ืงื•ืช ื‘ื“ืจืš ืฉื‘ื” ืืชื” ื ืข, ื ืจืื” ื•ืžืจื’ื™ืฉ!

ืžืฆื ืืช ื”ืฉืœื‘ ื”ืจืืฉื•ืŸ, ื”ืงื“ื- Pilates ื”ืชืงื“ืžื•ืช: ื›ืืŸ .

ืžื•ึนืจึถื”

Eric Carlovich

ื“ืจื•ืฉ ืฆื™ื•ื“
  • ืžึทื—ืฆึถืœึถืช
ื˜ืžืคื• ืื™ืžื•ืŸ

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ื›ืœ ื”ืฉื™ืขื•ืจื™ื