Spine Twist

Pilates Spine Twist Tutorial with Alisa Wyatt

Observe & Learn

Teacher

Video Time

2:44

Equipment Needed

Mat

Find Similar Classes for

Other Workouts You Might Like

15:54

C-Curve as Joe Pilates Taught It

8 Hands On Cues Every Pilates Teacher Should Know

17:17

8 Hands On Cues Every Teacher Should Know

Tips for Teaser 1

9:32

Tips for Teaser 1