PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Teaser
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
Spine Corrector on a mat
LẶP LẠI
3 sets of 3
MỤC TIÊU & LỢI ÍCH
- Goal is to bring torso up to legs while legs stay stable
- Strengthens muscles that stabilize and mobilize pelvis and spine
- This is a great place to learn Teaser 1, once One-Leg Teaser is strong
MẸO & GỢI Ý
- To modify place feet on teachers’ thighs, teacher holds hands and lightly guides
- Knees can be bent with some external rotation if needed
- Keep bottom of pelvis rotated toward ceiling as spine lifts up away from hump
