The Energy Fix
Промежуточный уровень
Feeling drained or stuck in low gear? The Energy Fix is a dynamic 9-workout series with Marina Urbina designed to recharge your system and reconnect you to your powerhouse. Each class blends classical mat work, breath-driven movement, and playful sequencing to clear mental fog and boost your energy. You’ll finish feeling strong, centered, and ready to take on your day, no coffee required.
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Введение
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The Energy Fix
Полная программа
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Feeling drained, scattered, or just stuck in low gear? The Energy Fix is your Pilates prescription for getting back in the flow. In this invigorating 9 workout series, Marina Urbina brings her signature spark to a set of workouts designed to recharge your system from the inside out. Whether you’re rolling out your mat first thing in the morning or sneaking in a midday reboot, each class is built to help you reconnect to your powerhouse, clear mental fog, and move with purpose. Marina’s rhythm, cues, and infectious energy will leave you feeling strong, centered, and ready to take on your day—no matter what’s on your plate. Expect a mix of classical mat work, breath-driven movement, and a few playful surprises to wake up your body and mind. It’s the perfect pick-me-up when coffee just won’t cut it!
В этой серии вы узнаете:
- Get fast-paced playful workouts that pack a punch
- Reboot your body and your mind
- Energize and restore your body
Let’s get you energized—the Pilates way. Visit Marina at katchavibe.co and follow her on Instagram @vibinwmarina.
Учитель
Необходимое оборудование
- Целая студия
Темп тренировки
Быстрый
Ресурсы для тренировок
Экономия...