Reformer from Scratch
Базовый уровень
Looking for a step-by-step Pilates Reformer program to get you started? Reformer from Scratch is it! This six class program takes the guesswork out and brings you results from day 1! If your goal is to get moving and grooving on your Reformer right now, this is the program for you!
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Введение
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Reformer from Scratch
Полная программа
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Looking for a step-by-step Pilates Reformer program to get you started? Reformer from Scratch is a six class program designed to give you all the amazing benefits of Pilates from your very first workout. Each class in the series is guided by a theme to take the guesswork out of doing the technique right. Kira guides you on how to properly engage your abs for core strength and back health while you get a great workout. If your goal is to get moving and grooving on your Reformer right now, this is the program for you!
В этой серии вы узнаете:
- Get step-by-step Reformer workouts to guide you
- Sweat it out while learning proper technique
- Enjoy the amazing benefits of Reformer Pilates
Confused about springs? Watch Reformer Springs Guide and download our Springs Cheat Sheet to learn how to choose springs on all brands of Reformers. Visit Kira at KiraLamb.com.
Учитель
Необходимое оборудование
- Реформер
Темп тренировки
Стабильный
Ресурсы для тренировок
Экономия...