PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Spine Stretch
УРОВЕНЬ
Промежуточный
НАСТРОЙКА
1 Middle, pad on floor
РЕПЕТИТОРЫ
3 -5x
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Build internal lift & strength in low abs, pelvis & spine
- Control and connection of shoulder girdle to torso
- Bring awareness to lifting low back instead of compressing
СОВЕТЫ И КЛЮЧИ
- Bend knees if needed to get pelvis upright
- During press, lift into the tallest C-curve possible
- Exhale as you press, inhale as you resist pedal up
