PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Spine Stretch
NÍVEL
Intermediário
CONFIGURAÇÃO
1 Middle, pad on floor
REPETIÇÕES
3 -5x
OBJECTIVOS E BENEFÍCIOS
- Build internal lift & strength in low abs, pelvis & spine
- Control and connection of shoulder girdle to torso
- Bring awareness to lifting low back instead of compressing
DICAS E CUES
- Bend knees if needed to get pelvis upright
- During press, lift into the tallest C-curve possible
- Exhale as you press, inhale as you resist pedal up
