PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Swan
POZIOM
Pośredni
USTAWIENIA
Spine Corrector on a mat
POWTÓRZENIA
3 - 5x
CELE I KORZYŚCI
- Extension of thoracic spine
- Dynamic stabilization of pelvis, legs & torso
- Length & strength in spinal extension
WSKAZÓWKI I PORADY
- Aim for length, keeping body in 1 line like a piece of steel
- Rotate pubic bone towards barrel to balance pelvis
- When holding or rocking, keep low abs lifted and pelvis balanced
