PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Knee Bends – Arabesque – One Leg Front
POZIOM
Zaawansowany
POWTÓRZENIA
3x ea leg
CELE I KORZYŚCI
- Balance challenge for advanced students, dancers & athletes
- Coordinates and organizes body
- Dynamic way to end a lesson with upright standing posture
WSKAZÓWKI I PORADY
- Instructor can assist by holding leg or hands lightly
- Watch knee alignment over center of foot
- Only go as deep as knees are comfortable
