Reto de 30 días - Básico
Nivel básico
Transforma tu cuerpo, tu mente y tu vida con la promesa de Joseph Pilates: "En 10 sesiones sentirás la diferencia, en 20 sesiones verás la diferencia y en 30 sesiones, tendrás un cuerpo completamente nuevo".
Inicie sesión para iniciar este programa.
Esterilla básica de 30 días INTRO
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Reto de 30 días - Básico
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Experience the results Joseph Pilates promised: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” This challenge is designed for every body—whether you’re brand new to Pilates or returning to refresh your practice. Each day, you’ll choose the level and equipment that works for you, then follow along with expert guidance to stay consistent and inspired.
Over 30 days, you’ll:
- Strengthen your core
- Build your knowledge of proper alignment and dynamics
- Improve posture and body awareness
- Increase flexibility
- Boost balance and athletic ability
- Gain confidence in all your body can do!
Take the challenge and see how Pilates can transform you from the inside out.
Profesor
Equipo necesario
- Mat
Ritmo de entrenamiento
Steady
Recursos de entrenamiento
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