Pilates for Mental Health – Anxiety Blaster Mat

Pilates for Mental Health Workout - Anxiety Blaster Mat

Intermediate Level

Teacher

Workout Tempo

Steady

Equipment Needed

Mat

Find Similar Classes for

Other Workouts You Might Like

34:12

Goals of the Intermediate Mat

15:54

C-Curve as Joe Pilates Taught It

The Original Pilates Mat with Jay Grimes

35:42

The Original Mat One on One