Category: Exercise

The Shape of All Things Pilates: Twist!

By Alisa Wyatt on April 23, 2014

The Shape of All Things Pilates: Side Bend

By Alisa Wyatt on February 18, 2014

The Shape of All Things Pilates: The Arched Back

By Alisa Wyatt on December 17, 2013

The Shape of All Things Pilates

By Alisa Wyatt on August 26, 2013

Pilates Projects: 5 Exercises for a Better Balance Control Off

By Alisa Wyatt on July 8, 2013

One Pilates Exercise that will make all the other ones BETTER.

By Alisa Wyatt on February 11, 2013

“Blessed are the flexible for they shall not get bent out of shape.”

By Alisa Wyatt on October 17, 2012

How to Make Time for Your Own Workout…and Other Fairy Tales

By Alisa Wyatt on April 16, 2012

The 7th Principle of Pilates: MOVE!

By Alisa Wyatt on April 1, 2012

Teaching Clients Autonomy

By Alisa Wyatt on March 25, 2012

Two-Way Stretch Mat

By Alisa Wyatt on March 18, 2012