Lauren Julian

I am a classically trained Pilates teacher with a scientist's mindset. I have a Ph.D. in neuroscience; a careful eye and scientific rigor inform my sessions. I have a career-long interest in women's health issues, especially with regard to menopause. I keep current with the scientific literature regarding Pilates, women's health, and mental health more broadly. My studio is a dedicated space within my home and is designed for private sessions only to maximize individual client time and needs. I will take ample time to understand you as a whole person to ensure exercises are appropriate (modifying as needed) for you and that you understand each movement before adding complexity. Each session will incorporate Joseph Pilates’s principles: concentration, control, centering, breathing, precision, and flow. We will work together to utilize the system as a whole as it was originally intended.