PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mermaid Kneeling
УРОВЕНЬ
Расширенный
НАСТРОЙКА
1 Middle
РЕПЕТИТОРЫ
3-5 sets each side
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Stabilization of pelvis, lift through spine
- Strengthen all abdominals, pelvic awareness, back of legs
- Mobilizes & decompresses entire spine & ribcage
СОВЕТЫ И КЛЮЧИ
- Lift your spine as tall as possible to make space before side bending
- Hug your pedal arm toward the chair to engage your arm and side
- Keep your legs stable and lifted, collarbones in front of hip points
