PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Side Sit Up
УРОВЕНЬ
Промежуточный
НАСТРОЙКА
Spine Corrector on a mat
РЕПЕТИТОРЫ
3 – 5x ea side
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Improved spinal mobility & decompression
- A lateral flexion exercise aimed at even spinal articulation
- Spine Corrector is a good place to introduce this exercise
СОВЕТЫ И КЛЮЧИ
- Keep top foot flexed under strap, knee parallel
- Sit 1 hand-width from back of SC, bottom knee at 90 degree angle
- Focus on lengthening spine, not on how high you lift
