Shari Berkowitz

Pilates Δάσκαλος Shari Berkowitz

Shari Berkowitz – is a Pilates Teacher of Teachers and scientist with a Master’s in Ergonomics and Biomechanics. Through her company, Shari Berkowitz & The Vertical Workshop, she researches the human body, writes The Pilates Teacher Blog, creates Pilates continuing education products/tools, runs The Vertical Workshop Pilates Teacher Training Program, and teaches workshops and sessions. While Shari‘s exercise vocabulary is Classical Pilates, her tools, workshops and sessions are for everyone of every style of Pilates and modality of exercise. Shari’s teaching crosses all boundaries; well beyond her original training with Romana Kryzanowska and teacher training for Power Pilates. Her combined work in science and movement gives her a rich base from which to teach.

Visit Shari at The Vertical Workshop and follow her on Instagram @theverticalworkshop.

Shari's Classes

Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

Eric Carlovich

Shoulder Bridge Breakdown with Amy

15:40

Shoulder Bridge Breakdown with Amy

Eric Carlovich

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

Eric Carlovich

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat 

Eric Carlovich

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

Eric Carlovich